At-Home Leg Workout …and Happy Fall!

Yesterday was “leg day” for me. But it was also one of those days where I just didn’t feel like going to the gym. I debated skipping the workout altogether and just having some chocolate instead (always a good idea). But, I was feeling antsy from sitting at my computer all day and wanted to burn off some energy…so I decided to get creative and design an at-home workout I could do in my basement.

When I’m in a gym, I take advantage of the weight room and get some good strength training in while I can. Squats, deadlifts, and bench presses are my kind of thing. But it’s always good to mix it up and keep your body guessing! This is how you see results in fat loss, muscle gain, and fitness! So, I like to throw in random workouts from time to time that utilize other skills like flexibility, stability and plyometrics.

With that in mind, I created the following leg workout that you can do at home. All you need is a set of dumbbells! 

leg circuit

Click here for links with videos and descriptions of each exercise: Stability and Plyometric Leg Circuit

I’m pretty thrilled that Fall is finally here! This is my favorite season of the year. Although I also say that about winter. And spring. It’s hard to choose a favorite.

I’ll be back soon with delicious recipes for Fall…accompanied with more leaf graphics and fall-themed workouts.  😉

For now, I leave you with my latest find for this season:

pumpkin spice tea
          Pumpkin Spice tea from Trader Joe’s

I’ve been drinking a cup of this goodness every day this week!

Happy Fall! 🙂

Calling all Chocolate Lovers!

I’ve got a DELICIOUS dessert recipe to share with you today that also happens to be really good for your health!! How’s that for a win-win?

These brownies are a huge hit at my house and they always disappear within a day or two. We like to keep them chilled in the fridge – there’s something about cool, melt-in-your-mouth chocolate that really hits the spot on a warm, sunny day.

brownies edited2Don’t be turned off by the secret ingredient in this recipe: avocados. I promise, you cannot taste the avocado at all and it makes the brownies so smooth and creamy! Plus, avocados have lots of healthy fats that are essential for good health – specifically Omega-3, which boosts your heart health and helps lower blood pressure and cholesterol.

I sprinkled my batch with walnuts before putting them in the oven, but if you’re not a fan of nuts in your brownies, feel free to omit that step.

 

 
Chilled Avocado Brownies

3 large, ripe avocados
1/2 cup peanut butter (or almond butter)
1 cup honey
6 oz dark chocolate (I love these bars from Trader Joe’s)
3 TB coconut oil
1/2 cup unsweetened cocoa powder
6 large eggs
2 TB vanilla extract
2 TB coconut flour
2 tsp baking soda
1 tsp fine sea salt
sprinkling of mini chocolate chips or nuts
brownies edited

1. Preheat oven to 350 degrees.
2. Cut avocados in half, peel and mash in a bowl with a potato masher until very smooth. (a food processor would also work)
3. Melt the dark chocolate and coconut oil together on the stove over a double boiler. Make sure the chocolate doesn’t get scorched. (Here’s how to make a double boiler using pots you already have at home!)
4. Transfer avocados to a large bowl and add all other ingredients.
5. Use either a hand mixer or whisk to combine until smooth.
6. Grease a 13″ x 9″ pan with coconut oil (or use parchment paper) and spread batter into the pan.
7. Sprinkle the top with mini chocolate chips or nuts.
8. Bake for 25-28 minutes, depending on your oven and how gooey you want the brownies to be!

Enjoy with a dollop of whipped cream and a glass of milk.  And don’t feel bad if you eat half the pan in one sitting like I did.   😉